BACP Accredited Psychotherapist in Banbury

Empathic, listening, mindful Therapies

Hello and a warm welcome.

I’m a qualified counsellor, psychotherapist and EMDR practitioner who is BACP Accredited. I provide tailored and effective therapy to meet the needs of couples, individuals, children and young people. I work face to face in Banbury as well as online.

Contact Me

What does Elm mean?

I chose the name Elm because the letters stand for empowering, listening and mindful, which reflect my way of working.

If you’re considering counselling, finding the right therapist is most important. Feeling safe, heard and understood are known to influence how effective any form of psychotherapy can be. I hope the information here helps you decide if I’m the right therapist for you. I also offer a free confidential phone call to help in making your decision.

My Approach

What I Can Help With

I can help with processing a wide-range of issuses causing distress, including, but not limited to, the following:

  • Trauma
  • Bereavement, grief and loss
  • Depression
  • Anxiety, stress, over-thinking
  • Loneliness
  • Low self-esteem
  • Shame or guilt
  • Family/relationship problems

Kind Words

Thank you so much…. I’m so glad I came. I’m sleeping much better, and the techniques work brilliantly. I’m grateful to you for putting me back together.
M. Oxfordshire
Thank you for your support and guidance during our sessions, it’s been invaluable, and I’ve learned to appreciate myself much more.
H, Warwickshire
Thank you for helping me through my grief. I’m able to manage my anxious feelings and have hope for the future.
D, Northamptonshire
I'd like to thank you very much for all the help and support you've shown [son, 13]. He has enjoyed his sessions with you and found them hugely helpful…we’ve managed to communicate without ending in arguments or upset.
L, Oxfordshire
Thank you so much for your help, care and support with [daughter, 16]. She’s now able to manage her over-thinking and is in a good place which is wonderful!
A, Oxfordshire
Thank you for helping [daughter, 15], the sessions are making a noticeable difference and I’m so glad she has someone to talk to confidentially away from the family.
R, Northamptonshire
I'm so grateful for the help you gave me during our sessions. They really helped me sort out the mess in my head when I was feeling so overwhelmed by conflicting feelings. I very much enjoyed our meetings. You lifted my spirit in so many ways.
P, Oxfordshire

Make sure when you say ‘yes’ to others, you’re not saying ‘no’ to yourself

Paul Coehlo

My Services

BACP Registered Psychotherapist and Counsellor in Banbury and Deddington

Individual Counselling

Confidential, one-to-one counselling offering space to explore thoughts, feelings and life challenges with support and clarity.

Counsellor in Banbury and Deddington

EMDR Therapy

An evidence-based therapy helping process distressing experiences safely, without the need to relive past trauma.

Children & Young People

Gentle, age-appropriate counselling supporting children and young people with emotional wellbeing, anxiety and life changes.

Couples Counselling

A supportive space for couples to improve communication, understand patterns of relating, and navigate relationship difficulties.

A Safe and Supportive Space

Elm Counselling offers a calm, confidential environment where you can talk openly about what’s going on for you. Whether you are feeling overwhelmed, stuck, or simply seeking greater self-understanding, counselling provides space to pause, reflect and feel heard. Sessions are guided by your needs and move at a pace that feels right for you, with care and respect at the centre of the work.

Counselling That Respects You as an Individual

No two people experience life in the same way, and therapy at Elm Counselling is tailored accordingly. Working collaboratively, sessions focus on understanding your experiences, values and strengths rather than labelling or judging. The aim is to support insight, resilience and meaningful change that feels authentic to you.

Experience, Integrity and Ongoing Development

Elm Counselling is grounded in professional training, ethical practice and a commitment to ongoing learning. A range of therapeutic approaches are integrated to ensure support is responsive and effective, whether working with individuals, couples, or children and young people. This allows therapy to be adapted to different needs while maintaining high standards of care.

Taking the First Step

Beginning counselling can feel daunting, and it’s natural to have questions or uncertainties. You are welcome to make contact to explore whether counselling feels right for you, with no pressure or obligation. Taking the first step is often the start of greater clarity, confidence and emotional wellbeing.