My Approach
I’m integrative in my approach and my core training is in person-centred, transactional analysis and Gestalt psychotherapy.
I work holistically towards your aims, blending compassionate enquiry with mindful practices and creative techniques to help in overcoming any self-limiting beliefs.
What I can help with
Processing in a safe space can help ease symptoms of:
- Trauma
- Bereavement, grief and loss
- Depression
- Anxiety, stress, over-thinking
- Loneliness
- Low self-esteem
- Shame or guilt
- Physiological pain
The relationship between counsellor and client is the most effective measure of outcomes and I will therefore happily refer you to another counsellor if our ‘fit’ isn’t right for you.
It takes courage to share personal matters so I will always go at your pace as you explore things in a trusting, safe and non-judgemental space.
The Aims of my Counselling
The optimal balance of bodily systems is called ‘homeostasis’ and we function best when there’s a balance of mind, body and spirit.
I sometimes use a client’s own hobbies and interests in sessions for balance and regulation.
My therapeutic aim includes:
- Tailored treatment
- Empowering psychoeducation
- Tools for sustainable symptom reduction
Get The Help You Need
If you have any questions or are interested in booking a counselling session you can call or email me via my confidential contact form.
Shame dies when stories are told in safe places
Anna Voskamp
Trauma
When working with a diagnosis of PTSD and trauma, it’s important to establish safety and stabilisation before moving on to alleviate symptoms.
I incorporate a 12-step protocol known as CATT – Children’s Accelerated Trauma Technique which is aligned with UK National Institute of Clinical Excellence (NICE) guidelines.
CATT is a holistic model and uses CBT and arts methods for emotional processing and memory rescripting. It is the only trauma-informed protocol developed with children but is used to help people of all ages.
Life Issues
I also help clients struggling to be heard within relationships, feeling unable to cope with the background of stressful work, exams, education or family life or just finding things generally difficult.
We all have moments where we can’t manage alone and reaching out is the first step in self-care. I enjoy seeing clients of all ages begin to feel hope, a sense of purpose and increase in confidence once they start therapy.